Sustainable & Healthy Living Practices

Learn about sustainable and healthy living approaches and lifestyles

Breadfruit

Forgot About Breadfruit? Here’s Why It’s Time to Bring It Back to Your Plate

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

If you’ve ever looked into natural remedies, you may have heard of popular fruits like cranberries, but there’s another powerful fruit that deserves your attention—breadfruit. Not only is breadfruit a tasty tropical delight, but it also packs a serious punch when it comes to health benefits. So, let’s look into why breadfruit is more than […]

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African Yam Bean

Why You Should Eat African Yam Bean Again: The Surprising Nutritional Value

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Ever heard of the African Yam Bean? If not, you’re in for a treat! This powerful little bean may not be as famous as other superfoods like quinoa or chia seeds, but don’t let that fool you. The African Yam Bean is packed with incredible health benefits, and it’s been used for centuries in African

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Jar of candy

Cut Out Sugar and Processed Foods — Try These Natural Options Instead

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Let’s be real: cutting out sugar and processed foods isn’t easy, but it’s one of the most rewarding things you can do for your body. If you’re reading this, you’re probably already thinking about how to start making those changes, and I’m here to help guide you through it—without the fluff, just simple, actionable steps.

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Cranberry

Why Cranberry Juice is the Natural Remedy You Didn’t Know You Needed

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We’ve all heard about cranberry juice at some point—maybe as a tart addition to a cocktail or that go-to drink when you’re feeling under the weather. But what if I told you that cranberry juice is much more than a tasty treat?  For centuries, people have turned to cranberry juice as a natural remedy, relying

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Antibiotics

Don’t Play with Antibiotics: Try These Natural Remedies Instead

Natural Remedies & Medicine, Natures Wonders, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We live in a time where convenience is king. Got a headache? Take a pill. Feel a sore throat coming on? Reach for antibiotics. But here’s the thing: while antibiotics can be a lifesaver for bacterial infections, they’re not a cure-all.  Overuse and misuse of antibiotics pose serious risks not only to your personal health

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Stimulant

Cut Out All the Stimulants from Your Life: A Simple Guide to Feeling Better

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

If you’ve ever felt overwhelmed by the constant buzz of modern life, you’re not alone. The temptation to reach for that extra cup of coffee, hit the snooze button one more time, or scroll through social media just one more minute is ever-present.  But what if I told you that cutting out all stimulants from

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Green tea

Here’s Why Green Tea Should Be Your Everyday Health Hack

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Green tea has been hailed for centuries as one of nature’s most powerful remedies. But what makes this humble leaf such a potent health booster? And why should you consider adding it to your daily routine?  In this article, we’ll explore everything you need to know about green tea, from its natural benefits to how

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A food flask

Why Food Flasks are the Key to a Sustainable and Convenient Meal Solution

Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Ever wished you could keep your lunch hot and tasty while also doing your bit for the planet? Then you need a food flask! These nifty gadgets, from hot meal flasks to stainless steel thermoses, are perfect for keeping your food warm without waste.  Whether you’re hunting for a budget-friendly hot food flask or the

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Recycled plastic bottles

This One Thing Can Save 100M Tons of Water Bottles and Sachets from Entering Our Landfills

Environmental Impact Assessment, Sustainable & Healthy Living Practices /

Ever wondered how a simple change could make a huge impact on our planet? Let’s talk about sustainable water bottles. These eco-friendly bottles are not just a trend—they’re a game-changer.  Imagine cutting 100 million tons of plastic from our landfills with just one smart switch. From custom sustainable water bottles to the best eco-friendly water

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Organic soaps and creams

How to Choose Organic Soaps and Creams That Love Your Skin and the Planet

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Are you tired of skincare products loaded with chemicals you can’t even pronounce? It’s time to make the switch to something better—organic soaps and creams that not only nourish your skin but also care for our planet.  But what does sustainable soap mean, and why should you care? From the best natural moisturizers for your

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