Regenerative and Sustainable Agriculture

Learn about regenerative, organic, sustainable, low environmental impact food cultivation. Enjoy true food freedom by growing and eating high quality food.

cassava 2

Cassava (Origin, Health Benefits and How to Grow)

Origin Of Cassava Cassava (Manihot esculenta) is an annual crop cultivated mainly in tropical and subtropical regions. It is a woody shrub plant and one of the major sources of carbohydrates. Cassava is a tuberous root plant consumed mostly in its boiled form.  Cassava is common to Nigerians in West Africa. It can be processed […]

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bell peppers

Pepper ( Nutrients and Health Benefits)

Preferred Botanical name: Capsicum Annum. Preferred Common Name: Bell pepper or sweet pepper. Local common names; Ibibio: Ntuen, Ntokon. Yoruba: Atarodo Igbo: Ose Hausa: Barkono International common names; English: Bell pepper, Chilli pepper, etc. Spanish: Chile dulce, pimento etc. Origin Of Pepper Pepper or Bell pepper, also known as sweet pepper with capsicum annum’s botanical

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Avocado 1

Avocado Pear (Origin, Nutrients, Medical Benefits and How to Grow)

The Avocado Pear is very popular and can identified with different names which include: Preferred Botanical Name: Persea Americana Preferred Common Name: Avocado pear Local Common Name: Ibibio: Eben Mbakara , among others  About Avocado Pear Persea Americana is the botanical name of avocado pear. It is a perennial plant believed to have originated in

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Banana

Banana (Origin, Nutrients. Medical Properties and How to Grow)

Banana can be addressed by its: Preferred Botanical Name: Musa Acuminata Preferred Common Name: Banana Local Common Name:  Ibibio: Mburo  Yoruba: Ogede It also have different names according to the tribes and language Origin Of Banana Musa Acuminata, commonly known as banana, is a large herbaceous flowering plant in the genus Musa.  Bananas are indigenous

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Beans (Cowpea) Origin, Nutrients and Medicinal Properties

Beans (Cowpea) interchangeably referred to, also scientifically identified in its: Preferred Botanical Name as – Vigna unguiculata Preferred Common Name: Beans. black eye pea, southern pea and niebe in some parts of the world. Local Common Name; In Nigeria, some tribes call it: Ibibio: Okoti Yoruba: Awon ewa Igbo: Agwa Hausa: Wake Origin Of Beans

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