Learn about how to heal the body and solve all kinds of health challenges using natural and organic remedies and medicine.
If you’re curious about exploring some of nature’s treasures, let’s look at callaloo, also known as amaranth greens. This leafy green is not only a delightful addition to meals but also a powerhouse of health benefits. Indigenous to West Africa, callaloo has made its way into Caribbean cuisine and beyond, bringing along a wealth of […]
Why We Should Be Eating Callaloo Again – Here’s What You’re Missing Out On Read More »
If you’re looking into natural remedies and stumbled across African nightshade, you’re in for an exciting ride. While many of us have heard of common herbs like ginger, turmeric, and cranberry juice, African nightshade is one of those hidden gems that doesn’t always get the spotlight it deserves. So, what’s so special about this plant,
You’ve Probably Forgotten About African Nightshade, But It’s Packed with Good Stuff Read More »
When we think of natural remedies, we often picture exotic fruits or ancient herbs with healing properties passed down through generations. One such gem that many people may not be aware of is ackee. This tropical fruit, native to West Africa and a staple in Caribbean cuisine, particularly in Jamaica, is more than just a
Bringing Ackee Back – Why This Overlooked Plant Deserves a Comeback Read More »
Imagine a fruit that can turn sour lemons into sweet lemonade without adding a single drop of sugar. Sounds magical, right? Well, that’s exactly what the miracle berry, also known as katemfe, can do. This tiny red berry has the ability to alter your taste buds, making sour or bitter foods taste sweet. It’s not
The Surprising Benefits of Miracle Berry – An Old-School Plant Worth Rediscovering Read More »
If you’ve ever looked into natural remedies, you may have heard of popular fruits like cranberries, but there’s another powerful fruit that deserves your attention—breadfruit. Not only is breadfruit a tasty tropical delight, but it also packs a serious punch when it comes to health benefits. So, let’s look into why breadfruit is more than
Forgot About Breadfruit? Here’s Why It’s Time to Bring It Back to Your Plate Read More »
When it comes to natural remedies, we often think of popular superfoods like turmeric, ginger, or honey. But there’s an unappreciated hero of the plant world you might not know about: the Bambara groundnut. It’s been called Africa’s hidden treasure and for good reason. This small, hardy legume packs a serious punch when it comes
Why We Should Start Eating Bambara Groundnut Again – The Hidden Nutrients You’re Missing Read More »
Ever heard of the African Yam Bean? If not, you’re in for a treat! This powerful little bean may not be as famous as other superfoods like quinoa or chia seeds, but don’t let that fool you. The African Yam Bean is packed with incredible health benefits, and it’s been used for centuries in African
Why You Should Eat African Yam Bean Again: The Surprising Nutritional Value Read More »
Let’s be real: cutting out sugar and processed foods isn’t easy, but it’s one of the most rewarding things you can do for your body. If you’re reading this, you’re probably already thinking about how to start making those changes, and I’m here to help guide you through it—without the fluff, just simple, actionable steps.
Cut Out Sugar and Processed Foods — Try These Natural Options Instead Read More »
We’ve all heard about cranberry juice at some point—maybe as a tart addition to a cocktail or that go-to drink when you’re feeling under the weather. But what if I told you that cranberry juice is much more than a tasty treat? For centuries, people have turned to cranberry juice as a natural remedy, relying
Why Cranberry Juice is the Natural Remedy You Didn’t Know You Needed Read More »
We live in a time where convenience is king. Got a headache? Take a pill. Feel a sore throat coming on? Reach for antibiotics. But here’s the thing: while antibiotics can be a lifesaver for bacterial infections, they’re not a cure-all. Overuse and misuse of antibiotics pose serious risks not only to your personal health
Don’t Play with Antibiotics: Try These Natural Remedies Instead Read More »