Ruth Edet

Bambara groundnut

Why We Should Start Eating Bambara Groundnut Again – The Hidden Nutrients You’re Missing

Natural Remedies & Medicine /

When it comes to natural remedies, we often think of popular superfoods like turmeric, ginger, or honey. But there’s an unappreciated hero of the plant world you might not know about: the Bambara groundnut. It’s been called Africa’s hidden treasure and for good reason. This small, hardy legume packs a serious punch when it comes […]

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African Yam Bean

Why You Should Eat African Yam Bean Again: The Surprising Nutritional Value

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Ever heard of the African Yam Bean? If not, you’re in for a treat! This powerful little bean may not be as famous as other superfoods like quinoa or chia seeds, but don’t let that fool you. The African Yam Bean is packed with incredible health benefits, and it’s been used for centuries in African

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Beautiful ocean

The Most Stunning Coloured Water Bodies Around the World

Conservation, Natures Wonders, Sustainable & Clean Energy /

Nature has a knack for adding colour to the world in the most unexpected places, and nowhere is this more evident than in the vibrant hues of our planet’s water bodies.  From stunning lakes to striking rivers, these coloured water bodies are not only visually captivating but also a testament to nature’s incredible artistry.  If

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Jar of candy

Cut Out Sugar and Processed Foods — Try These Natural Options Instead

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Let’s be real: cutting out sugar and processed foods isn’t easy, but it’s one of the most rewarding things you can do for your body. If you’re reading this, you’re probably already thinking about how to start making those changes, and I’m here to help guide you through it—without the fluff, just simple, actionable steps.

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Cranberry

Why Cranberry Juice is the Natural Remedy You Didn’t Know You Needed

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We’ve all heard about cranberry juice at some point—maybe as a tart addition to a cocktail or that go-to drink when you’re feeling under the weather. But what if I told you that cranberry juice is much more than a tasty treat?  For centuries, people have turned to cranberry juice as a natural remedy, relying

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Antibiotics

Don’t Play with Antibiotics: Try These Natural Remedies Instead

Natural Remedies & Medicine, Natures Wonders, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We live in a time where convenience is king. Got a headache? Take a pill. Feel a sore throat coming on? Reach for antibiotics. But here’s the thing: while antibiotics can be a lifesaver for bacterial infections, they’re not a cure-all.  Overuse and misuse of antibiotics pose serious risks not only to your personal health

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Stimulant

Cut Out All the Stimulants from Your Life: A Simple Guide to Feeling Better

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

If you’ve ever felt overwhelmed by the constant buzz of modern life, you’re not alone. The temptation to reach for that extra cup of coffee, hit the snooze button one more time, or scroll through social media just one more minute is ever-present.  But what if I told you that cutting out all stimulants from

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Mangrove forest

The Vital Role of Mangroves: How These Coastal Trees Benefit Our World

Conservation, Nature News, Sustainable & Clean Energy /

Ever wondered how those incredible mangrove forests impact our world? Mangroves, with their unique red mangroves and sprawling mangrove swamps, aren’t just stunning to look at—they’re essential to our ecosystem.  These remarkable mangrove trees protect coastlines from erosion, improve water quality, and provide a crucial habitat for countless species.  But what role do they play

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Interconnected plant roots

How the Roots of Plants Interconnect: Why is It Important?

Conservation /

Ever wondered what’s going on beneath the soil and how plants thrive together in the wild? The secret isn’t just in the visible parts of plants but in their hidden underground networks.  Imagine the parsley root, asparagus crowns, and even the yellow root working together beneath the soil, forming intricate plant root systems. These roots

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Green tea

Here’s Why Green Tea Should Be Your Everyday Health Hack

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Green tea has been hailed for centuries as one of nature’s most powerful remedies. But what makes this humble leaf such a potent health booster? And why should you consider adding it to your daily routine?  In this article, we’ll explore everything you need to know about green tea, from its natural benefits to how

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