Ruth Edet

African nightshade

You’ve Probably Forgotten About African Nightshade, But It’s Packed with Good Stuff

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

If you’re looking into natural remedies and stumbled across African nightshade, you’re in for an exciting ride. While many of us have heard of common herbs like ginger, turmeric, and cranberry juice, African nightshade is one of those hidden gems that doesn’t always get the spotlight it deserves. So, what’s so special about this plant, […]

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Ackee

Bringing Ackee Back – Why This Overlooked Plant Deserves a Comeback

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

When we think of natural remedies, we often picture exotic fruits or ancient herbs with healing properties passed down through generations. One such gem that many people may not be aware of is ackee. This tropical fruit, native to West Africa and a staple in Caribbean cuisine, particularly in Jamaica, is more than just a

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Miracle Berry

The Surprising Benefits of Miracle Berry – An Old-School Plant Worth Rediscovering

Awareness/Tutorials, Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Imagine a fruit that can turn sour lemons into sweet lemonade without adding a single drop of sugar. Sounds magical, right? Well, that’s exactly what the miracle berry, also known as katemfe, can do. This tiny red berry has the ability to alter your taste buds, making sour or bitter foods taste sweet. It’s not

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Breadfruit

Forgot About Breadfruit? Here’s Why It’s Time to Bring It Back to Your Plate

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

If you’ve ever looked into natural remedies, you may have heard of popular fruits like cranberries, but there’s another powerful fruit that deserves your attention—breadfruit. Not only is breadfruit a tasty tropical delight, but it also packs a serious punch when it comes to health benefits. So, let’s look into why breadfruit is more than

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Bambara groundnut

Why We Should Start Eating Bambara Groundnut Again – The Hidden Nutrients You’re Missing

Natural Remedies & Medicine /

When it comes to natural remedies, we often think of popular superfoods like turmeric, ginger, or honey. But there’s an unappreciated hero of the plant world you might not know about: the Bambara groundnut. It’s been called Africa’s hidden treasure and for good reason. This small, hardy legume packs a serious punch when it comes

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African Yam Bean

Why You Should Eat African Yam Bean Again: The Surprising Nutritional Value

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Ever heard of the African Yam Bean? If not, you’re in for a treat! This powerful little bean may not be as famous as other superfoods like quinoa or chia seeds, but don’t let that fool you. The African Yam Bean is packed with incredible health benefits, and it’s been used for centuries in African

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Beautiful ocean

The Most Stunning Coloured Water Bodies Around the World

Conservation, Natures Wonders, Sustainable & Clean Energy /

Nature has a knack for adding colour to the world in the most unexpected places, and nowhere is this more evident than in the vibrant hues of our planet’s water bodies.  From stunning lakes to striking rivers, these coloured water bodies are not only visually captivating but also a testament to nature’s incredible artistry.  If

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Jar of candy

Cut Out Sugar and Processed Foods — Try These Natural Options Instead

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

Let’s be real: cutting out sugar and processed foods isn’t easy, but it’s one of the most rewarding things you can do for your body. If you’re reading this, you’re probably already thinking about how to start making those changes, and I’m here to help guide you through it—without the fluff, just simple, actionable steps.

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Cranberry

Why Cranberry Juice is the Natural Remedy You Didn’t Know You Needed

Natural Remedies & Medicine, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We’ve all heard about cranberry juice at some point—maybe as a tart addition to a cocktail or that go-to drink when you’re feeling under the weather. But what if I told you that cranberry juice is much more than a tasty treat?  For centuries, people have turned to cranberry juice as a natural remedy, relying

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Antibiotics

Don’t Play with Antibiotics: Try These Natural Remedies Instead

Natural Remedies & Medicine, Natures Wonders, Sustainable & Healthy Living Practices, Sustainable & Organic Products /

We live in a time where convenience is king. Got a headache? Take a pill. Feel a sore throat coming on? Reach for antibiotics. But here’s the thing: while antibiotics can be a lifesaver for bacterial infections, they’re not a cure-all.  Overuse and misuse of antibiotics pose serious risks not only to your personal health

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